The Present Moment by Eckhart Tolle

A fantastic introductary description of the present moment and what can be gained from it.  It is also a description of a very simple meditation and one that you will find useful.  This covers a lot of ground and is a video I go back to occasionally for more information.  Enjoy!

https://www.youtube.com/watch?v=foU1qgOdtwg

Dan Harris on 10% Happier

Dan Harris spends about 50 minutes on his book and journey learning about meditation.  

https://www.youtube.com/watch?v=Dt5Qv9tUObI

The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

I thihnk this book is best consumed with an audio book.  He has other works too, but Loch Kelly has spent a great deal of time describing and pursuing effortless mindfulness.  This is the next step from meditation.  It takes less time, is always available and is very effective.

https://www.amazon.com/gp/product/B07FDR6M2T/ref=dbs_a_def_rwt_bibl_vppi_i0

Headspace

A great site to begin to meditate with some help.  It does charge a monthly fee.

https://www.headspace.com/

Headspace YouTube

Headspace also has a lot of great contect on YouTube that is free.  Lots of great videos and free discussions about meditation, minfulness, anxiety and others

https://www.youtube.com/c/headspace/featured

The Mindfulness and Acceptance Workbook for Anxiety (A New Harbinger Self-Help Workbook)

I think this and the other ACT workbook on this page are the best self help wofkbooks out there.  This focuses on anxiety, but has a lot of good general info.

https://www.amazon.com/Mindfulness-Acceptance-Workbook-Anxiety-Commitment/dp/1572244992

The Mindfulness and Acceptance Workbook for Depression (A New Harbinger Self-Help Workbook)

Here is the other great ACT workbook on dpression.  Again, full of a lot of great stuff to get started.

https://www.amazon.com/Mindfulness-Acceptance-Workbook-Depression-Commitment/dp/1626258457/ref=pd_bxgy_img_2/144-1595159-5041441?_encoding=UTF8&pd_rd_i=1626258457&pd_rd_r=319e7e2f-7e52-4945-b191-99853203f59c&pd_rd_w=PM5CO&pd_rd_wg=FfY4U&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=G6W82XC5WA4BG5QKSC7Z&psc=1&refRID=G6W82XC5WA4BG5QKSC7Z

EAT MOVE SLEEP

A great book on the health benefits of proper nutrition, sleep, and activity level. This book discusses cancer survival and just sound health advice for long heathy living.

http://www.tomrath.org/eat-move-sleep/

Peloton

I am a fan.  You don't have to buy the bike to get great workouts all from your phone.  These workouts include weights, yoga, meditation, high intensity and on.  This is very affordable and has historically had no contracts.  

https://www.onepeloton.com/app

Beachbody

This is a great media company with just about every kind of fitness video series you could want.  I have been using the P90X videos since 2009.

http://beachbody.com